"To lose weight, you have to eat less," this rule is known both in full and thin people from early childhood, but for some reason we are not looking for easy ways.When it comes to acquiring a dream, we need a clear route with the final goal in kilograms.Perhaps this motivates, perhaps the iconic phenomenon of the placebo.But those who call the difficult hungry diet of the "beloved" have just reached the finish line.Otherwise, it would be called "torture".
The substance of the diet
On this diet you will be one day every day.Today - fruits, tomorrow - vegetables, the day you can only drink the broth.The number and size of the portions will also not be happy.It will not work to overturn the apple pelvis on the day, so you will feel hungry.
Diet rules
A strict seven -day diet is a monodni chain, each of which is allowed a product group.In addition to most of the well -known products, salt, sugar and alcohol should be excluded from diet.On a day of consumption, only non -sugar yogurt, salt -free broth are allowed.In the days of vegetables, salads with mayonnaise or sour cream are forbidden.Fruit juices should also be abandoned even on a good day for these goodies.
List of permitted and forbidden products
Regardless of the duration of the diet you choose, the list of restrictions will be about one, with minor deviations.
| Day | Allowable | Prohibited |
| Drinking | Dairy, dairy drinks, water, low salt -free broth (fish, chicken, beef), tea and sugar -free coffee, vegetable infusions, jelly, ugly branches, freshly cut homemade juices | Yogurt with additives, juice storage, soda, alcohol, drinks, salted broth, broth (lamb, pork) |
| Vegetable | All vegetables, except potatoes in cheese, boiled or stew form | Salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruit | All fruits except bananas and vinogen | All products not included in the list of permitted, bananas, grapes |
| Protein | Eggs, boiled lean meat, poultry, fish, dairy and fermented dairy products, peas, tofu, beans, chickpeas | Pork, lamb, duck, goose, add salt or sugar, fry in oil |
Menu for 7 days
The seven -day "favorite" diet, even in a light version, is the most difficult.A set of permissible products here is minimal and the sections are such that even a child would have eaten.As they say, beauty requires victims.
Classic edition
To endure it is only the most persistent, so we recommend that you start with a light version.Remember, it is more useful (including weight loss) not to sit on a diet at all than breaking in the middle.
| Breakfast | Dinner | Afternoon snack | Dinner | |
| Monday | Tea, 200 ml.Lafira | 200 ml.chicken broth | 150 non -flower groom ugly yogurt | 200 ml.milk |
| Tuesday | 2 medium tomatoes | Cabbage salad, cucumbers and herbs, can be spices with oil | 2 middle cucumbers | Salad cucumber, pepper and green |
| Wednesday | Tea, 200 ml.sugar -free milk cocktail (milk, yogurt, berries) | Chicken broth, one hour before dinner, you can drink a glass of kefir | 200 ml.Lafira | 200 ml.milk |
| Thursday | 2 orange, two hours later grapefruit | fruit salad | Apple and pear | Two fruits except bananas and grapes |
| Friday | 2 eggs are screwed, after two hours two fish, 200 g. | 100 g of boiled chicken breasts, 100 g peas (boiling) | 100 g. | 100 g.Cheese |
| Saturday | Tea, 200 ml.Kefir, after 2 hours a glass of grapefruit juice | 200 ml.Chicken broth without salt, ugly tea | 200 ml.Uathural milk cocktail | 200 ml.milk |
| Sunday | Green tea, 2 eggs soft, after two hours any fruit allowed | Lightweight soup with rice or buckwheat | Any fruit | Vegetable salad with oil without salt |
Menu for 12 days
At some point, many girls liked the diet so much that people quickly came with how to expand it.A hard choice is a sequel to a seven -day diet, only the seventh day changes.Light choice is a completely different but very similar power circuit.
The first six days of a 12 -day "favorite" diet are the same as those in a 7 -day version.
Day 7: Unloading, allowed to drink only mineral water.
Day 8: drink, milk, dairy products, juices, broth, still without salt and sugar.
In orange or apple juice, there are about the same as in soda.Substitutes are much more productive to make smoothies, not juices.Segrey Agapkin, Restoration
Day 9: Vegetables, vegetables in any form (except potatoes) without salt, mayonnaise, sour cream.
Day 10: Fruit, as in the first seven days.
Day 11: Protein, eggs, cheese, cottage cheese, lean meat, steamed fish.Everything without salt, you can't fry.
Day 12: Drink.
Enlightened choice
They are four unloading roads.
The first three days: Kefir.Kefir is only allowed in any quantity.
The second three days: Only apples, in any quantities, in any form, are raw, roasted with honey without honey, nuts and dried fruits.
The third three days: protein, chicken breast is allowed without skin in the oven, steamed or boiled.The salt cannot be added.
Fourth three days: 30 g.Cheese and 150 ml.wine in a meal.There may be five meals of food.Non -men can replace wine with natural grape juice.
Recipes for diet “Favorite”
Even the most limited set of products allows you to prepare something interesting and relatively delicious, to differentiate your diet a little and remove the adjective "boring" from the description of the program to reduce the weight.
For a day of drink
Here we will cook mainly broths.No salt and spices, but so that it is delicious.
Chicken broth
Ingredients:
- Chicken breast - 0.5 kg.
- Onions - 1 pcs, large.
- Carrots - 1 pcs, large.
- Selinos - 1 PC.?
- Potatoes - 1 pc.?
- Bulgarian pepper - 1 pc.?
- Greens (parsley, dill, basil, celery, thyme) - 2-3 branches.
Since you can eat broth, not soup, you will not need to cut the vegetables.I clean them, clean them and put them on a napkin.The chicken breast (without skin) is also me under the cold water, dries it and put it in the pan completely.Pour cold filtered water and shoot.
When the water boils, remove the foam.Add the rest of the vegetables (entirely), the green (also completely, do not cut), reduce the heat to a minimum, cover the pan with lid and cook for 2 hours.After that, the broth must be filtered.
For a vegetable day
There is more gastronomic arsenal here, but the case is complicated by the ban on salt and sauces.Vegetables can be delicious alone.
Pepper stuffed with vegetables
A stunning "trick", which will create the illusion of a rich dinner.
Ingredients:
- Bulgarian pepper.
- cabbage;
- onions
- carrot;
- tomatoes
- dill, parsley.
- pumpkin;
- garlic;
- eggplant.
My pepper, cut the core, clean from the inside of the grains.Cut the cabbage as small as possible, cut the onion in a thin way, all other vegetables are three in a coarse rubbing.Cross in the water with a drop of olive oil up to half cooked.Pour the tomatoes with boiling water, remove the skin, cook in the condition of mashed potatoes in a blender.Pour in vegetables, there are three in a thin garlic.Stew on readiness.Fill the peppers with the resulting mixture, put it in a double boiler and cook for 25 minutes.
Knife Cabbage for Thirty Day Diet
Ingredients:
- Young cabbage, half of the head.
- Onions - 1 pcs.
- Egg - 2 pcs.
- flour (use linen) - 1-2 tablespoons.
- Vegetable oil - 3 tablespoons of soup ..
Cut the cabbage and finely chop with a knife.Add eggs, mix.Add flour and mix again.Heat the oil in a saucepan, place the cabbage dough with a spoon, such as pancakes.Fry on both sides until cooked.In total, the pan takes 8-10 minutes.
For a day of fruit
We will not tell you how to cook a fruit salad: cut apples, pears, kiwi and so on without a recipe.We offer you something more interesting.
Mousse
It is necessary to absorb gelatin in water.It usually takes 30 minutes for swelling, during which you will have time to prepare the rest of the ingredients.Use the information about packaging - gelatin of different manufacturers has a different time of soak and mixing proportions with water.
Rinse the apples, dry with a damp cloth.Remove the cores, clean the skin.Cut the average cube.Add some lemon juice and mix so that the pieces do not darken.Heat the oven to 180 degrees, bake the apples in a small dark.
Cool, transfer to the black bowl, sprinkle with cinnamon and chopped.It turns out to be a rather thick brown mask.Put one -third of soiled gelatin in a separate bowl, add a spoonful of fructose, stir and put in a water bath.
Stir constantly, heated until all the gelatin is dissolved.Pour into a apple bird.Choose cold water or ice in a deep broad bowl, put a bowl of apple mousse and gelatin.To make the mousse rich, it must be cooled in the whip process.Start beating at high speed with a mixer.When the mousse is increased in volume and becomes lightweight, it is ready.It can be placed in cupcakes and put the refrigerator for several hours.Get useful apple muffins without gram of flour.
For a protein day
To boil the meat, chest or fish, just put them in a saucepan, pour water, boil and cook until cooked, check that is easy to check with a knife or spray.We offer you to try something more sophisticated and interesting.This dish will forget that you are in a hard diet, you will enjoy each piece.
Salmon fillet in a slow kitchen
Ingredients:
- salmon, steak or fillet.
- Lemon - 1 pc.?
- a glass of water;
- dill - 30 g.
- Garlic - 1 clove.
You will need a sheet.
Pull the lemon zest in a thin rubbing, add pepper, chopped dill and garlic passed through the type.Mix the mixture, grill the fish on all sides.Wrap salmon in foil.Turn on the slow kitchen, adjust the "baking function", pour a glass of water.Send the salmon to foil there, cook for 30 minutes.
How to safely get out of a diet and keep the result
In diet, the "favorite" exit, the last day or the block, is part of the diet.But it is advisable to continue to limit yourself after a hunger strike.A complete output must last twice as long as the diet itself.If you kept it for a week, you can return to the usual diet for two.First add some salt to the dishes the next day, sweeten the tea with honey, then let yourself eat cereal bread.
But if you needed a diet, your previous diet was not healthy enough, so it makes no sense to return to it.It is best to use the opportunity to go to a healthy diet: you managed to wean the fat, flour, sweet, learned not to overcome.
Try to adhere to the restrictions as much as possible so that the weight does not return again.It is best to eat after a fractional diet in small portions, so as not to stretch the stomach that has been reduced in size.Follow the number of calories consumed, do not exceed the daily rule, but do not cut it several times.
Now that the body gets enough energy, you can go for sports to correct the result and tighten the shape.
The advantages and disadvantages compared to other diets (based on rotation)
Let's say right away, the benefits of your favorite diet are relevant.If you compare it to other rotation -based diets, there will also be slightly more disadvantages.First of all, because other power systems include a limited set of products, but an unlimited amount.Favorite diet does not allow for increased portions.The main advantages:
- Effectiveness.The weight is really decreasing quickly.Due to the refusal of salt (permitted in most diets), excessive humidity leaves quickly, the tumors are significantly reduced, the swarm ceases to disturb.
- Shake.If you have been attached to the principles of healthy eating and played sports earlier, but the weight got up, the "favorite" diet will help.With his help, you can quickly set yourself up before a major meeting, after vacation with the Swedish table for breakfast, lunch and dinner.
- Hardening of will.The restrictions are tough, hunger is almost constantly felt, the temptation is great to eat something forbidden.Compliance with restrictions trains discipline.Maybe from now on, you can do without sweet or flour as you have learned to keep your desires under control.
There are many more disadvantages, the main of which is health damage.The list of contraindications is not only given this way, all of these diseases can worsen during diet.Additional Disadvantages:
- The risk of developing anemia and other rare conditions.
- Constipation, diarrhea, flatulence during and after a diet.
- It slows down metabolism.
- decrease in efficiency;
- deceleration of mental activity;
- Hair loss, fragility of nails due to lack of nutrients.
- The weight returns, despite the promises that this will not happen.
- A constant feeling of hunger.
Compared to other similar food programs, your favorite diet seems tasteless - salt is forbidden, you have to give up the spices, get used to fresh dishes.The inability to consume even a glass of kefir skim also scares.If you have problems with blood sugar content, even if it is not diabetes, you can faint.Therefore, we advise you to carry caramel or chocolate with you.If you suddenly feel dizziness and weakness, you should urgently eat sweets, stop a diet and consult a doctor.