Today, many diets are known, promising to burn up to ten pounds in a week.But before using them, it is recommended to find out how effective it is and what their essence is.
Losing weight quickly
With proper nutrition, clearly maintaining certain rules, you can quickly pour extra pounds.And the result of some diets - up to 10kg per week - is of particular interest to women who dream of as soon as possible to improve their appearance and reduce their own size.There are many weight loss diets.
The most effective diets are examined:
- kind of rye,
- Kiri,
- Apple
- Medical.
Diet itch: 10kg below
The food diet is one of the leaders in burning extra pounds.According to women, a two -week lesson helps to jump at 12 or more pounds.At the same time, the greater the starting weight, the easier it leaves.
The essence of the diet of the food is to use it for a specific period of only one product - buckwheat cereal.The effective effect of weight loss is achieved due to the low calorie content of cereals.The buckwheat made according to the recipe for a diet has a calorie content of 70 to 169 kcal.Therefore, it can be consumed very much and at the same time, practically without gaining calories.
Such a porridge is simply prepared.It is enough to throw the cereals with boiling water and let it make for several hours.Or you can fill the buckwheat in the evening with kefir and the next day it is.
In the days of the food, it is allowed to use up to a liter of 1%kefir.But no more.Water (mineral, soda), tea (better green) can be drunk without restrictions.
For a variety of menus, dried fruits (5-6 pcs)-apples, plums, raisins, dried apricots can be added to buckwheat.It is also allowed to replace dried fruits with half a teaspoon of honey.
The last meal is four hours before bedtime.This is a prerequisite for the successful result of a diet.
The only minus buckwheat is a complete ban on spices, salt, sweets, spices, sugar.
Advantages of diet
As a result of the buckwheat diet
- Weight is reduced to 7-10 kg per week,
- In addition to the effect of weight loss, the effect of intestinal cleaning is noted, noted,
- Cellulite is decreased,
- The appearance and condition of the skin and nails improve.
Contraindications for buckwheat diet
Buckwheat diet is contraindicated:
- During pregnancy,
- During breastfeeding,
- with hypertension,
- In diseases of the gastrointestinal tract,
- with renal failure,
- During depression,
- For all forms of diabetes,
- In the case of surgery in the abdominal organs,
- in physical exercise.
Wax diet
They are known for the benefits of Kefir for a long time.It is used successfully for medical purposes as a condom.Regular use of Kefir normalizes the work of the gastrointestinal tract, helps improve the condition of the skin, nails and hair.In addition, he has a sedative agent.And it is no coincidence that Kefir is included in many diets and days of unloading.
Kefir Diet - unloading for the body.In one day, you have to drink up to a half liters of this fermented milk.
The actual result from the use of Kefir is noticeable immediately: in a day only in Kefir you can lose up to one kilogram of overweight.But despite the good result, do not abuse such days.And in no case do they replace kefir with yogurt products.
How to apply Kefir
If the diet is designed for several days, then it includes integration into diet and other products:
- boiled potatoes (better in uniform),
- boiled chicken fillet,
- boiled beef,
- Boiled sea fish,
- raw or stew vegetables,
- fruit.
Only Kefir and only water allowed to drink.
The breaks between meals must be less than 3 hours.
A simple kefir diet can be observed for three days (Mono -diet), as well as during the seven and ten days period.The long -term diet is designed for 21 days, during this time, the salt should be excluded from the diet (allowed to be as much as possible in 5 g per day), flour, fried, high sugar and starch products.
During a strict diet of three days per day, 2 liters of wax are drunk a day, also allowed to eat an apple per day.
The wax diet is contraindicated
- Pregnant and lactating women,
- people with mental illness,
- With diabetes,
- by reduced blood pressure,
- In chronic diseases of the gastrointestinal tract.
Apple
Apple's diet is popular among those who want to lose weight.Its effect is achieved because of the properties of Apple fibers to separate fat.
25 g of apple fibers can be separated up to 300 g of fat.With the right Apple diet, you can throw up to 500 g weight per day.
The pectin contained in the apples regulates the work of the gastrointestinal tract, helps to clean the intestines.[
Several options for an Apple diet are known.
In a three -day diet you can eat apples in any form: roasted, raw, boiled, in the form of potato puree.All of this should be sprayed plenty with clean water.It is necessary to use up to 3 liters of water a day.If you want good good hazelnut, the diet can be repeated again.
Another version of the Apple diet includes non -fat kefir consumption on the first day, the second - there are apples and drink water.The third day is allowed to rotate Kefir and apples.
Once a week, arrange a fasting day for yourself, during which you should eat two pounds of apples (better green).The amount of water on this day is not limited.
You can also combine apples with low cottage cheese, rice.Apple's diet helps to clean the body and get rid of a few extra pounds.
Medical nutrition
Among the systems for rapid weight loss, a special part is occupied by a medical diet, whose authors are health workers.They recommended such diets in their patients to reduce weight before work.
Judging by criticism, this method of weight loss is effective, but very tough and hungry.In order not to hurt health, you must enter the program properly.Three days before nutrition, they sit for three days on dairy products and fermented dairy products, fresh vegetable juices, wiped cereals.Only after that can you start the diet.
Due to the limited nutrition, dizziness, weakness can be noted in the first 3 days.
Before starting a medical diet, consult a doctor.
The first three days drink.
- 1 day: Only 1 liter of cleaned water is allowed to drink.Divide it into portions and drink it during the day.
- 2 days: 800 g of milk and drink during the day
- 3 days: 1 liter of water during the day.
- 4 days: vegetables (vegetarian).Eat fresh vegetables with a total volume of no more than 1 liter.Half an hour after eating, you can drink water.The total daily volume of water does not exceed 500 ml.
- 5 days: 800 g of milk during the day.
- Day 6: Breakfast - 1 boiling hard egg, 100 g of water or sugar -free tea.Lunch - 100 g of boiled meat without salt and spices.Dinner - 1 apple no later than 21.00.
- 7 Day: Miss Breakfast?Lunch - 100 g Cottage cheese (such a bad product) or 500 g of milk (kefir).Dinner - sugar -free tea and 1 cup mineral water without gas.
Rules for successful weight loss
In order to comply with the diet to become stressful for the body, regulate yourself to a positive one.Imagine how much your image improves in the mirror when you pour extra pounds.Introduced?Then go to the next weight loss point.
- Foods must be balanced and consist of protein, fats and carbohydrates.
- Include sauerkraut in your diet, homemade natural fruit and vegetable juices (tomato, apple, cucumber).
- Do not try to sit on the diet more than provided by her system.It is best to repeat it in one or two months.
- There is a simple way to eat less - replace the familiar plate with smaller size and volume.
- Perform physical exercises.
- Notice the diet.