Useful articles

Rules, catalogs of permissible and forbidden products, detailed menus for 7, 12, 14, 21 and 30 days, recipes, advantages and disadvantages, contraindications, views of doctors.

Protein diet - extremely popular among many diets.This diet is mainly aimed at burning fat.In fact, this is the simplest technology to give the body a relief.

Everyone dreams of a slim waist, but not everyone has it. It is for those who only dream of weight loss exercises in the belly belts and reduce the sides are created. The exercises are natural with sports equipment and without it, as well as breathing.

How to lose weight and eat normally. Which products can be consumed without restriction. Which products should be excluded or restricted.